What habits do you have that are bad for your eyesight?
Bad for your eyesight :
According to a World Health Organization report for 2021, there are approximately 2.2 billion people worldwide who have near or distant vision impairment (WHO).
India is the world’s second-most populous country and home to more than 20% of the world’s blind people.
Addressing visual impairment is a major public health issue worldwide, and while a variety of factors contribute to poor vision, including age, genetics, and the environment, daily habits are equally important.
There is evidence that daily habits can impair a person’s vision and lead to further complications if not addressed promptly.
What exactly are these habits?
Too much screen time.
Working long hours, especially on a computer, has become a reality for many people all over the world. Because of the pandemic and the work-from-home culture, people were forced to work for long periods of time every day. If not properly checked, such a lifestyle will inevitably cause significant strain on your eyes and lead to eye-related problems. “Screen-nearsightedness” or computer vision syndrome is a condition that is frequently associated with this.The 20-20-20 technique is a simple yet effective method for taking frequent breaks to relieve stress caused by prolonged use of digital devices. Every 20 minutes, spend at least 20 seconds looking at something 20 feet away.
Eating eye health-deficient diet.
Eating a diet deficient in omega-3 fatty acids, zinc, vitamins C and E, dark leafy greens, nuts, eggs, oranges, and seafood can help maintain eye health.
Not getting enough sleep.
Not getting enough sleep, especially on a regular basis, can have a number of negative effects on our health, both short and long term, including a weakened immune system, weight gain, heart disease, high blood pressure, mood changes, and memory issues. It also has a significant impact on the health of our eyes. Inadequate rest can result in bloodshot eyes, dark circles, blurred vision, dry eyes, and other symptoms. The eyes need between 7 and 9 hours of quality sleep each night to regenerate and work properly, according to research.
Rubbing your eyes all day can also be harmful to your vision.
Your vision may also be harmed if you rub your eyes all day. Blood vessels under your eyelids can break if you rub your eyes. Try using a cold compress on the eyes instead of rubbing them when they are itchy.
Removing the sunglasses.
Additionally, not wearing shades can hurt your eyes. UV rays and other weather factors can harm the health of our eyes and our vision in a variety of ways. Macular degeneration and cataracts can be avoided by regularly using the proper shades. Sunglasses furthermore assist in preventing dry-eye syndrome by obstructing wind and dust from entering your eyes.
Continual dehydration.
Water is required by the body to help it stay hydrated. Our eyes rely on water to keep them lubricated in the form of tears. It is normal for dust, dirt, and other debris in the air to get into our eyes. Dry, red, or puffy eyes can develop in the absence of moisture. As a result, staying hydrated by drinking plenty of water every day is critical.
Avoid skipping the eye exam.
Furthermore, regular eye exams are necessary for the early detection and treatment of visual ailments.
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